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Using nicotine gum while quitting smoking: Nicotine replacement therapy (NRT) may blunt early weight gain for some people during treatment, especially when nicotine replacement is high enough (see a randomized controlled trial of nicotine gum and post-quit weight gain and MedlinePlus guidance on nicotine replacement therapy)

Being aware of these challenges can help in devising strategies to effectively manage them

Keep Them in a Cool, Dry Place Excess heat and moisture can affect nicotine pouch quality